Monday, May 27th:
STUDIO IS CLOSED FOR MEMORIAL DAY!
Regular schedule resumes Tuesday. Get some rest!
Tuesday, May 28th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
4x5 at 70%
A2. Dual DB Bench Press
4x8-12
A3. Chest Flies
4x8-12
B1. Pull-ups
5x5
B2. Supinated Grip BB Row
4x8-12
B3. Ring Rows
4x8-12
C. 5x:
30 sec seated curls
30 sec dumbbell skull crushers
30 sec rest
Wednesday, May 29th- Back Squat Cycle Day 25
A. Back Squats
5x5 or 5x3 or 5x1
*compare to 5/15/24
B. 5 RFT:
4 LA kb cleans
4 RA kb squats
4 LA kb reverse lunges (2/leg)
8 box jumps
4 RA kb cleans
4 RA kb squats
4 RA kb reverse lunges (2/leg)
8 V-ups
Thursday, May 30th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 31st: Overhead Day
A. Push Jerk
5x5
*70% of HS from 4/15/24
B. Tabata Plate G2O
C. Tabata Battle Ropes
D. Tabata Burpees
Saturday, June 1st
9am- Olympic Lifting
A. Muscle Snatch + OHS + Snatch Balance
5x (1+1+1)
B. High Pull + Snatch from blocks (MT)
10x (2+1)
C. Snatch Hold 1" off of floor
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