Week of March 17th, 2025
- Sara Carr Fitness
- Mar 16
- 1 min read
Monday, March 17th- Endurance
25 min AMRAP:
3 beastmakers
10 cal row
10 box jumps
10 plate OH sit-ups
Tuesday, March 18th
6am-12pm: Open Gym
12pm: PUMP
A1. Tall kneeling DB press 4x12
A2. Seated lateral raise 4x12
A3. DB weighted sit-ups 4x12
B1. Tempo Pull-ups 4x3 @51x2
B2. MB Push-ups 4x12
B3. SL V-ups 4x16 (8/side)
C. 30 sec each, 4x:
BB Curl Static hold
BB Curl
Rest
Dual DB Kickbacks
DB Skull Crushers
Rest
D. BB Forearm Twisters
3 each direction
Wednesday, March 19th- Back Squat Cycle Day 9
A. Back Squat
5x5
*compare to 3/10/25
B. 50-40-30-20-10
Air Squats
Sit-ups
Thursday, March 20th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, March 21st- Push Jerk
A. Push Jerk
5x3
*compare to 2/21/25
B. 7 min AMRAP:
1-2-3…
LA kb snatch
RA kb snatch
Push-ups
Saturday, March 22nd
9am- Olympic Lifting
Snatch- 20 min to find a heavy single for the day
10am- Mobility/Stability
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