Monday, June 3rd- Hinge/Single Leg Day
A1. Back Rack Bulgarian Split Squat
5x5/leg
*compare to 4/22/24
A2. Side Plank
5x30 sec/side
B. Partner Conditioning
10 Rounds (5 each)
5 deadlifts
7 push-ups
9 box jumps
*alternate rounds
Tuesday, June 4th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
5x3 (80%+)
A2. Seated Rear Delt Flies
5x12
B. 10-9-8...1
Tall Kneeling DB Press
DB Skull Crushers
Ring Rows
C. Tabata:
Bicep Curls
*"rest" is static hold at 90 degrees
Wednesday, June 5th- Endurance Day
A. For Time:
500/400m row
50 wall balls
B. For Time:
500/400m row
50 dual db push press
C. For Time:
500/400m row
50 American kb swings
Thursday, June 6th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 7th- Back Squat Cycle Day 26
A. Back Squat
5x5 or 5x3 or 5x1
*compare to 5/29/24
B. 10 min AMRAP:
3 strict pull-ups
6 ball slams
9 V-ups
12 jumping lunges
Saturday, June 8th
9am: Olympic Lifting
A. Muscle Clean + Front Squat + Push Press
5x (1+1+1)
B. Pull (ATK) + Clean (ATK) + Jerk
10x (1+1+1)
C. Clean Pull
5x3
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