Monday, June 24th- Endurance
This workout was designed by the 12pm class- you can thank them ;)
25 min AMRAP:
1 Beastmaker
3 strict pull-ups
6 ring dips/HR push-ups
9 box jumps
12 jumping lunges
Tuesday, June 25th
6am-12pm: Open Gym
12pm: PUMP
A. 10-9-8...1
Dual DB Bench Press
Dual KB Row
B. 10-9-8...1
Push-ups
Ring Rows
C. 10-9-8...1
Barbell Curls
Barbell Skull Crushers
D. 10-9-8...1
Weighted Hanging Knee Raises
Strict Sit-ups
Wednesday, June 25th- Back Squat Cycle Day 28
A. Back Squat
*compare to 6/17/24
B. 4x:
250m row sprint
2:1 rest:work
Thursday, June 26th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 27th- Overhead
A. Strict Press
5x5
B. 12 min Alternating EMOM:
odd- 3 push press
even- 15 American kb swings
Saturday, June 28th
9am- Olympic Lifting
A. Muscle Clean + Front Squat + Push Jerk
5x (1+1+!)
B. Strict Press in Split
3x3
C. Jerk
5x2
D. Clean + Jerk
5x (1+2)
10am- Mobility/Stability
Comments