Monday- Back Squat Cycle Day 27
A. Back Squat
*everyone is at different places here- we will compare to 6/7/24
B. "Karen"
For Time:
150 Wall Balls
Tuesday, June 18th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
5x8
A2. Weighted Pull-ups
5x5
B1. Single Arm Row
3x8a/arm
B2. Plank-ups
3x16 (8/arm)
C1. Seated Curl
3x8
C2. Seated Hammer Curl
3x8
C3. DB Skull Crusher
3x12
Wednesday, June 19th- Overhead
A. 10 min EMOM:
1 push press + 1 push jerk
B. 7 Rounds for Quality
1 TGU/arm
5 ring dips
7 DB weighted sit-ups
Thursday, June 20th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 21st- Hinge/Single Leg
A1. Barbell Single Leg Romanian Deadlift
5x5/leg
A2. Single Leg Wall Sit
5x20 sec/leg
B. For Time
10-9-8....1
No push-up burpees
1-2-3... 10
Russian kb swings
Saturday, June 22nd
ANNUAL PRIDE WORKOUT!!!
There will be no classes at the studio today. Instead, we will meet at Pier 76 at 10am for a team Pride workout. This is a free workout with a suggested $25 donation to the Ali Forney Center. Pier 76 is located on the Hudson between 34th and 38th st. You can donate here:
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