STUDIO WILL BE CLOSED THURSDAY, JULY 4TH - SUNDAY, JULY 7TH
Monday, July 1st- Hinge/Single Leg
A. Deadlift
5x5
*compare to 6/12/24
B. 5x:
90 seconds suitcase walking lunges
90 seconds rest
Tuesday, July 2nd
6am-12pm: Open Gym
12pm: PUMP
A. Bench Press
15 min to find a heavy single for the day
B1. Bench Press
3x8
*75% of A
B2. Bench Supported Single Arm Row
3x10/arm
C1. Arnold Curl
3x10
C2. Seated Lateral Raise
3x10
D1. Iso Curls
3x16 (8/arm)
D2. Iso Kickbacks
3x16 (8/arm)
Wednesday, July 3rd- Endurance
For Time:
1k row
50 burpees
50 box jumps
50 wall balls
1 mile run
Thursday, July 4th- CLOSED
Friday, July 5th- CLOSED
Saturday, July 6th- CLOSED
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