There will be a very reduced schedule this week for the holiday. Please make sure you are signed up for all classes in Vagaro
Monday, December 30th- Upper Body Focus With Coach Lucy!
A1. Dual db seated press
5x12
A2. Strict pull-ups
5x8
B. For Time:
12-11-10…1
Wall balls
Push-ups
V-ups
Tuesday, December 31st
CLOSED
Wednesday, January 1st
CLOSED
Thursday, January 2nd
6am-12pm: Open Gym
12pm: Mobility/Stability
Friday, January 3rd- Back Squat Cycle Day 1
A. Back Squat
5x5
B. Tabata:
Wall Balls
C. Tabata:
Double Unders
Saturday, January 4th
9am- Olympic Lifting
A. Muscle Clean + Front Squat + Push Jerk in Split
5x (1+1+3)
B. Split Jerk
7x2
C. Clean + Jerk
5x (1+2)
10am- Mobility/Stability
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