Week of December 30th

There will be a very reduced schedule this week for the holiday. Please make sure you are signed up for all classes in Vagaro

Monday, December 30th- Upper Body Focus With Coach Lucy!

A1. Dual db seated press

5x12

A2. Strict pull-ups

5x8

B. For Time:

12-11-10…1

Wall balls

Push-ups

V-ups

Tuesday, December 31st

CLOSED

Wednesday, January 1st

CLOSED

Thursday, January 2nd

6am-12pm: Open Gym

12pm: Mobility/Stability

Friday, January 3rd- Back Squat Cycle Day 1

A. Back Squat

5x5

B. Tabata:

Wall Balls

C. Tabata:

Double Unders

Saturday, January 4th

9am- Olympic Lifting

A. Muscle Clean + Front Squat + Push Jerk in Split

5x (1+1+3)

B. Split Jerk

7x2

C. Clean + Jerk

5x (1+2)

10am- Mobility/Stability