Week of August 26th

Monday, August 26th- Overhead

A. Push Jerk

Heavy Single in 15 min

B. 30 on, 30 off, 5x (20 min)

1. strict pull-ups

2. ring/parallette support hold

3. left arm kb snatch

4. right arm kb snatch

Tuesday, August 27th

6am-12pm: Open Gym

12pm: PUMP

A1. Bench Press

3x10 (70%)

A2. Single Arm Row

3x10/arm

B1. Chest Flies

3x12

B2. Seated Rear Delt Flies

3x12

B3. Ring Rows

3x8

C1. Barbell Curl Static Hold

3x30 sec

C2. Iso Kickbacks

3x16 (8/arm)

D1. Hammer Curl

3x12

D2. Med Ball Push-ups

3x12

Wednesday, August 28th- Hinge/Single Leg

A. Deadlift

Heavy Single in 20 min

B1. Suitcase BSS

3x8/leg

B2. Dual KB Swing

3x12

Thursday, August 29th

7am-12pm: Open Gym

12pm: NO CLASS TODAY!

Friday, August 30th- Endurance

30 min Partner AMRAP:

100 cal row

80 wall balls

60 box jumps

40 plate G2O

20 strict T2B

*every 3 min: stop and do 5 synchro burpees

*partition as desired

Saturday, August 31st

STUDIO IS CLOSED TODAY, ENJOY THE HOLIDAY WEEKEND!