Week of April 7th, 2025
- Sara Carr Fitness
- 12 minutes ago
- 1 min read
Monday, April 7th- Back Squat Cycle Day 11
A. Back Squat
5x5
*compare to 3/28/25
B. 50-40-30-20-10
Double Unders
Air Squats
Tuesday, April 8th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
3x8
*90% of 4/1/25
A2. Tempo SA Row @31x2
3x10/arm
B1. Arnold Curl
3x12
B2. Seated Rear Delt Flies
3x12
C. 30 on, 15 off, 5x:
Seated Curl
DB Skull Crushers
D. Farmer’s Carry:
1 lap around the block
Wednesday, April 9th- Overhead
A. Push Press
5x3
*compare to 3/3/25
B. 1 min each, 5x (20 min)
LA kb snatch
RA kb snatch
Burpees
Rest
Thursday, April 10th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 11th- Hinge/Single Leg
A1. Barbell SLRDL
5x5/leg
*compare to 2/5/25
A2. Elevator Pull-ups
5x4
B. Rowing:
2x500m
*2:1 rest:work
Saturday, April 12th
9am- Olympic Lifting
Clean & Jerk
20 min to find a heavy single for the day
10am- Mobility/Stability
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