Strength- pull up EMOM, then 5x5 back squats
Conditioning- wall balls and Russian kb swings
The 9:15am class will move to 9am today!!!!
Sara Carr Fitness
Wednesday, September 8th
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Strength- pull up EMOM, then 5x5 back squats
Conditioning- wall balls and Russian kb swings
The 9:15am class will move to 9am today!!!!
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