Last day of this squat cycle so you will test your 1 rep max today! Conditioning will be two 5 min AMRAPs- Russian kb swings, box jumps, wall balls, and reverse lunges
Sara Carr Fitness
Wednesday, September 7th
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Last day of this squat cycle so you will test your 1 rep max today! Conditioning will be two 5 min AMRAPs- Russian kb swings, box jumps, wall balls, and reverse lunges
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