Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees
Sara Carr Fitness
Wednesday, September 28th
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Back Squat Cycle Day 2- you will do a 3x3 back squat today at heavier percentages. Conditioning will be an EMOM of back squats and burpees
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