Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict pull-ups
Sara Carr Fitness
Wednesday, September 27th
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Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict pull-ups
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