Endurance Day- monostructural hell. 5 min AMRAP at each station, 1 min rest between: wall balls, rowing, American kb swings, box jumps, and push ups
Sara Carr Fitness
Wednesday, September 1st
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Endurance Day- monostructural hell. 5 min AMRAP at each station, 1 min rest between: wall balls, rowing, American kb swings, box jumps, and push ups
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