Hinge day- this will be your first day of actual sumo deadlifts. You will do a 5x5, increasing across your sets. Conditioning will be American kb swings and squat jumps
Sara Carr Fitness
Wednesday, October 13th
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Hinge day- this will be your first day of actual sumo deadlifts. You will do a 5x5, increasing across your sets. Conditioning will be American kb swings and squat jumps
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