Back squats- 5x5 at 75% of your 1 rep max. Conditioning will be 2 short AMRAPs- pull ups, push ups, goblet squats, burpees, single arm thrusters, and American kb swings.
Sara Carr Fitness
Wednesday, May 5th
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Back squats- 5x5 at 75% of your 1 rep max. Conditioning will be 2 short AMRAPs- pull ups, push ups, goblet squats, burpees, single arm thrusters, and American kb swings.
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