Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball cleans, and step-ups
Sara Carr Fitness
Wednesday, March 8th
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Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball cleans, and step-ups
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