Back squat day- we will do a 5x5 at the same weight you used for a 5x3 on March 1st. Conditioning will be speed skaters, push ups, and Russian swings.
Sara Carr Fitness
Wednesday, March 10th Strength/Conditioning
top of page
bottom of page
Back squat day- we will do a 5x5 at the same weight you used for a 5x3 on March 1st. Conditioning will be speed skaters, push ups, and Russian swings.
Comments