Cleans- we will continue to work on power cleans, but adding in the pull off of the floor. Conditioning will be kb cleans, goblet reverse lunges, and ring rows
Sara Carr Fitness
Wednesday, June 30th
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Cleans- we will continue to work on power cleans, but adding in the pull off of the floor. Conditioning will be kb cleans, goblet reverse lunges, and ring rows
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