Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and forearm plank
Sara Carr Fitness
Wednesday, January 18th
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Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and forearm plank
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