Hinge/Single Leg Day- strength will be single leg Romanian deadlifts and Bulgarian split squats. Conditioning will be a quick burner of Russian kb swings and box jumps
Sara Carr Fitness
Wednesday, February 7th
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Hinge/Single Leg Day- strength will be single leg Romanian deadlifts and Bulgarian split squats. Conditioning will be a quick burner of Russian kb swings and box jumps
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