Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and med ball cleans
Wednesday, February 21st
Sara Carr Fitness
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Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and med ball cleans
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