Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual DB/KB push press, and pull-ups
Sara Carr Fitness
Wednesday, February 16th
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Overhead Day- strength will be 5x3 push jerks, increasing across sets. Conditioning will be Tabata double unders, battle ropes, dual DB/KB push press, and pull-ups
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