Back Squat Cycle Day 9- you have a 5-3-1 at 75-85-95%. Conditioning will be wall balls, box jumps, and strict hanging knee raises
Sara Carr Fitness
Wednesday, December 7th
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Back Squat Cycle Day 9- you have a 5-3-1 at 75-85-95%. Conditioning will be wall balls, box jumps, and strict hanging knee raises
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