Endurance Day- you have three separate AMRAP's today. Movements will be pull-ups, slam balls, push-ups, box jumps, plate ground to overhead, and double unders
Sara Carr Fitness
Wednesday, December 6th
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Endurance Day- you have three separate AMRAP's today. Movements will be pull-ups, slam balls, push-ups, box jumps, plate ground to overhead, and double unders
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