Hinge/Single Leg/Gymnastics- Strength will be power cleans + front squat. Skill work will be L-sit on rings. Conditioning will be a partner AMRAP of beast makers + lunges
Sara Carr Fitness
Wednesday, December 21st
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Hinge/Single Leg/Gymnastics- Strength will be power cleans + front squat. Skill work will be L-sit on rings. Conditioning will be a partner AMRAP of beast makers + lunges
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