Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian kb swings
Sara Carr Fitness
Wednesday, December 10th
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Hinge/Single Leg Day- you will be testing a 1 rep max deadlift today. Conditioning will be shrimp squats, suitcase step-ups, and Russian kb swings
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