Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball bear hug step-ups, and synchro burpees
Sara Carr Fitness
Wednesday, August 30th
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Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be a partner AMRAP of wall balls, med ball bear hug step-ups, and synchro burpees
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