Back squats- you will do a 5x5, adding 5-10# to your numbers from 8/9/21. Conditioning will be suitcase lunges, no push up burpees, and single leg V-ups
Sara Carr Fitness
Wednesday, August 18th
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Back squats- you will do a 5x5, adding 5-10# to your numbers from 8/9/21. Conditioning will be suitcase lunges, no push up burpees, and single leg V-ups
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