Back Squat Cycle Day 35: Working sets will be 3x3 at 70-80-90%. Conditioning will be an ascending ladder of strict pull-ups and double unders
Sara Carr Fitness
Wednesday, August 16th
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Back Squat Cycle Day 35: Working sets will be 3x3 at 70-80-90%. Conditioning will be an ascending ladder of strict pull-ups and double unders
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