Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.
Sara Carr Fitness
Wednesday, April 7th
top of page
Search
bottom of page
Back squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and burpees.
Comments