Hinge Day- less volume, heavier weights this week. You have 5x3 deadlifts and then 5x2 power cleans from above the knee. We will finish with bounding broad jumps
Wednesday, April 20th
Sara Carr Fitness
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Hinge Day- less volume, heavier weights this week. You have 5x3 deadlifts and then 5x2 power cleans from above the knee. We will finish with bounding broad jumps
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