Hinge Day- less volume, heavier weights this week. You have 5x3 deadlifts and then 5x2 power cleans from above the knee. We will finish with bounding broad jumps
Sara Carr Fitness
Wednesday, April 20th
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Hinge Day- less volume, heavier weights this week. You have 5x3 deadlifts and then 5x2 power cleans from above the knee. We will finish with bounding broad jumps
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