Overhead Day- you will do 2 strict press + 2 push press + 2 push jerks this week (same movements, slightly different rep scheme). Conditioning will be beast makers and double unders
Wednesday, April 13th
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Overhead Day- you will do 2 strict press + 2 push press + 2 push jerks this week (same movements, slightly different rep scheme). Conditioning will be beast makers and double unders
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