Sara Carr FitnessMar 251 min readTuesday, March 26th6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day! You have bench press, single arm row, Arnold press, seated lateral raise, overhead triceps extension, and hollow rocks
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up12pm: PUMP day! You have bench press, single arm row, Arnold press, seated lateral raise, overhead triceps extension, and hollow rocks
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