Tuesday, July 5th
- Sara Carr Fitness
- Jul 4, 2022
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day. We will continue to do tempo bench press, but decreased tempo and increased weight. You also have lateral + frontal raise, elevator push-ups, supinated grip barbell row, chin-ups, and dual db tricep kick-backs
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