6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: Jumping day. Mike is out of town, so you're stuck with me- we will primarily do speed ladder work
Sara Carr Fitness
Thursday, February 24th
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6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: Jumping day. Mike is out of town, so you're stuck with me- we will primarily do speed ladder work
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