Kettlebells will be tempo Romanian deadlifts and tempo goblet squats. Conditioning will be thrusters, push ups, and sit ups. Bring a mat/towel.
Sara Carr Fitness
Thursday, December 3rd Outdoor Class
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Kettlebells will be tempo Romanian deadlifts and tempo goblet squats. Conditioning will be thrusters, push ups, and sit ups. Bring a mat/towel.
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