7am-12pm: Open gym. Workouts are up in True Coach if you are signed up.
12pm: Accessory day- speed ladder to warm up, then some hinge/single leg work
Sara Carr Fitness
Thursday, April 29th
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7am-12pm: Open gym. Workouts are up in True Coach if you are signed up.
12pm: Accessory day- speed ladder to warm up, then some hinge/single leg work
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