Sara Carr FitnessSep 2, 20231 min readSunday, September 3rdOlympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from above the knee, then snatch high pulls to finish
Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from above the knee, then snatch high pulls to finish
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