Olympic Lifting with Coach Buchanan! Focus is on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have clean doubles + split jerk
Sara Carr Fitness
Sunday, March 5th
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Olympic Lifting with Coach Buchanan! Focus is on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have clean doubles + split jerk
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