Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean + push press + jerk, then clean + jerk
Sara Carr Fitness
Sunday, June 11th
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Olympic Lifting- focus will be on the clean and jerk this week. You have muscle clean + front squat + push jerk in split, then clean + push press + jerk, then clean + jerk
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