Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the snatches from mid thigh
Sara Carr Fitness
Sunday, July 23rd
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Olympic Lifting- focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then dip snatches, the snatches from mid thigh
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