Olympic Lifting- focus will be on the clean, then the jerk. You have muscle clean + front squat + push jerk in split, then power clean + clean, then jerks from the rack or blocks
Sara Carr Fitness
Sunday, July 17th
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Olympic Lifting- focus will be on the clean, then the jerk. You have muscle clean + front squat + push jerk in split, then power clean + clean, then jerks from the rack or blocks
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