Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do clean above the knee + clean + jerk
Sara Carr Fitness
Sunday, February 5th
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Olympic Lifting- we will start working on clean + jerk this week. Primers are muscle clean + front squat + push press. Then you will do clean above the knee + clean + jerk
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