Olympic Lifting- focus will be on the clean + jerk today. Primers will be muscle clean + front squat + push press. You will then do clean below the knee + clean + jerk
Sara Carr Fitness
Sunday, February 19th
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Olympic Lifting- focus will be on the clean + jerk today. Primers will be muscle clean + front squat + push press. You will then do clean below the knee + clean + jerk
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