Sara Carr FitnessAug 26, 20231 min readSunday, August 27thOlympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have three position finish (1/4, 1/2, full) cleans + jerk
Olympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have three position finish (1/4, 1/2, full) cleans + jerk
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