Sara Carr FitnessAug 13, 20221 min readSunday, August 14thOlympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you have clean + jerk doubles and will finish with clean pulls
Olympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you have clean + jerk doubles and will finish with clean pulls
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