Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You will finish with split jerk doubles
Sara Carr Fitness
Sunday, April 9th
top of page
Search
bottom of page
Olympic Lifting- focus will be on the jerk this week. You will start with push press + push jerk. Then we will work on tall jerks. You will finish with split jerk doubles
Comments