Sara Carr FitnessSep 18, 20201 min readSaturday, September 19th Outdoor ClassSpeed ladder day- we will be doing a mixture of fancy footwork and jumping drills. Wear shoes that will support your ankles for lateral movement and bring your mat/towel.
Speed ladder day- we will be doing a mixture of fancy footwork and jumping drills. Wear shoes that will support your ankles for lateral movement and bring your mat/towel.
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