Sara Carr FitnessOct 2, 20201 min readSaturday, October 3rd Outdoor ClassOur dear friend Russell is leaving us and his last class will be at 10am today! Steve O'Brien and I have a special surprise planned.... We will be doing speed ladder work, so bring shoes that are good for lateral movement.
Our dear friend Russell is leaving us and his last class will be at 10am today! Steve O'Brien and I have a special surprise planned.... We will be doing speed ladder work, so bring shoes that are good for lateral movement.
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